4 Ragi Breakfast Recipes for Weight Loss | How to Healthy finger Millet/ Ragi Roti, Dosa, Chilla


Ragi/finger Millet /Nachani/mandua/Mandira is considered super healthy specially for Weight Loss. High in calcium, vitamin A, protein and fibre it is highly nutritious specially for women. Today we will be sharing not just one or two but four Breakfast recipes using Ragi.

1. Ragi ki roti

Ingredients:-
1 cup Ragi Flour
1 cup water
Salt to taste
1 tsp Cumin seeds
Red chilli to taste

Method:-
Heat 1 cup water in a pan …once it starts to boil add all the spices salt and Ragi flour into the pan…reduce the heat and mix properly…switch off the heat and take out the flour mix on a flat surface…lets the mixture Cool slightly…grease your hands and prepare a dough.
Take small portion from the dough and make a bill use dry flour and flatten it with a rolling pin.
Heat a tava or pan and cook Ragi from both sides until you start seeing dark brown spots on the surface.
If you want apply some oil to make Ragi Paratha
Serve these warm with curd or any sabzi

2. Ragi ka Chilla

Ingredients:-
1/2 cup Ragi Flour
1/2 cup chana Dal flour
Salt to taste
1 green chilli
1 tsp all Purpose Masala Mix
1 small onion
Water as required

Method :-
Mix all the above ingredients in a bowl and prepare a semi thin batter
Heat a tava or a pan spread the batter on tava in circular motion
Cook the Chilla from both sides on medium to low heat until crisp
Serve it warm

3. Ragi ka instant Dosa

Ingredients:-
1 cup Ragi Flour
13 cup rice flour
1/2 cup suji/semolina
1 cup HomeMade sour Curd
Salt to taste
1 tsp chilli powder
1 tsp all purpose Masala Mix
Water as required
Some freshly chopped coriander

Method :-
In a bowl add Ragi flour, rice flour and semolina mix and add curd …add some water and mix again leave it to rest for 10-15 min.
Thank add salt and other spices and chopped coriander
Make a thin batter …heat a tava or a pan spread the batter on tava in circular motion
Cook the Dosa from both sides on medium to low heat until crisp
Serve it warm with coconut Chutney or sambhar

4. Ragi ka meetha puda

Ingredients:-
1 cup Ragi Flour
2 small pieces of jaggery/gut
1 tsp Fennel Seeds/Sauf
Water as required

Method:-
Soak jaggery and Fennel Seeds in water for about 10-15 minutes
After that add the flour into the mix…make a batter
eat a tava or a pan spread the batter on tava in circular motion
Cook the Puda from both sides on medium to low heat until crisp
Serve it warm
(You can make your variations by adding any vegetables to Chilla or Dosa batter
Or any fruit to the Mehta puda )

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