4 Egg Omelette for Breakfast To Lose Weight/Healthy Breakfast Recipes/Healthy Egg Recipes
Soft and Fluffy 4 Omelette recipes are simple and easy Breakfast/Brunch recipe that is healthy and filling!
Cast Pre-Seasoned Iron Flat Tawa / Pan/ dosa: http://amzn.to/2p5nB5B
Dosa Kallu/Dosa Tawa ( Iron): http://amzn.to/2GlNmpQ
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat-soluble vitamins A, D, E and K, and lecithin – the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
Some brands of the egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a ‘complete’ source of protein as they contain all nine essential amino acids; the ones we cannot synthesize in our bodies and must obtain from our diet.
Eggs are rich in several nutrients that promote heart health such as betaine and choline. During pregnancy and breastfeeding, an adequate supply of choline is particularly important, since choline is essential for normal brain development. In traditional Chinese medicine, eggs are recommended to strengthen the blood and increase energy by enhancing digestive and kidney function.
Eggs are a useful source of Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Shop wisely because the method of production – free range, organic or indoor raised can make a difference in vitamin D content. Eggs should be included as part of a varied and balanced diet. They are filling and when enjoyed for breakfast may help with weight management, as they high protein content helps us to feel fuller for longer.
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