4 EASY OVERNIGHT OATS RECIPES [Vegan + Quick]


These healthy overnight oats are perfect for meal prep for school or work! They are also dorm room friendly 🙂 I make them on Sunday and eat them every day during the school week – usually I stick with one flavor for the week, but I wanted to show you guys some different ideas, in case you like more variety!
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BASE RECIPE =
1 cup oats (rolled or quick)
1 tbsp ground flaxseed (You can also use chia, but flax has more nutritional benefits)
1/2 cup water
1/2 cup nut milk of choice (I use almond)
Sweetener of choice: 1/2 mashed banana, 1 tbsp maple syrup, or 1 tbsp coconut sugar, etc…
***Mix dry ingredients, then add in the wet and stir well. Your oats are now ready to customize!

1. CHUNKY MONKEY OATS
1 Base Recipe, PLUS:
1/2 tbsp cacao powder (or cocoa, carob)
1 tbsp chopped walnuts
dash of vanilla extract
1/2 banana, chopped in pieces
1 tbsp water (so the oats don’t get too thick)

2. PB AND JELLY OATS
1 Base Recipe, PLUS:
2 tbsp powdered peanut butter (or regular PB)
1-2 TBSP of your favorite jam
1 tbsp water (so the oats don’t get too thick)
* I used a jam made only from fruit, but you can also make your own chia jam with this recipe here: https://www.youtube.com/watch?v=OnDMg-UGlwk

3. CINNAMON RAISIN OATS
1 Base Recipe, PLUS:
1/2 tsp cinnamon
dash of vanilla extract
2 tbsp raisins (or any dried fruit of your choice)

4. GREEN GODDESS OATS
* Note: these oats are definitely amazing for you, but you can taste the greens powder! I personally like it 🙂
1 Base Recipe, PLUS:
1/4 tsp turmeric
1 tbsp unsweetened coconut
1 tbsp greens powder (I used moringa, but any will work)
1 tbsp water (so the oats don’t get too thick)

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• MY FAVORITE VEGAN RECIPE BOOKS •
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Raw Till Whenever: http://bit.ly/1N3OL5b (use frommybowl for 10% off!)
Carbolicious: http://bit.ly/1qiILuW

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• ABOUT THIS VIDEO •
Camera: Canon G7x
Software: Final Cut Pro
Music: On My Way – Lakey Inspired

• LEARN MORE ABOUT VEGANISM •
Earthlings: http://www.nationearth.com/earthlings-1/
Forks Over Knives: http://www.forksoverknives.com/the-film/ (also on Netflix)
Cowspiracy: http://www.cowspiracy.com/ (also on Netflix)
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Research-Based Evidence: http://nutritionfacts.org/

20 comments

  1. just made overnight oats! oats, almond milk, cinnamon, chia seeds, dark chocolate pieces, and strawberries! so excited to eat it tomorrow morning 🙂 @CaitlinShoemaker

  2. Don’t oats get really soggy though? Last time I had overnight oats they we watered down and didn’t taste very good bc none of the oats were crunchy. Is there anyway to prevent this?

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