3 Quick & Healthy Breakfast Ideas! Berry Smoothie, PB&J Oats, Avocado Egg Wrap


Thumbs up if you LOVE breakfast! These are 3 of the BEST easy & healthy breakfast recipes. They’re all under 400 calories & perfect to help you lose weight.
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Recipes & Nutritional Info:

♥Antioxidant Smoothie
1c Mixed Berries
1Tbs Chia Seeds
1scoop Protein Powder
1c Unsweetened Almond Milk

Approx: 300 calories 6g fat 33g carbs 24g protein

♥PB&J Oats
1/2c Oats
1c Fresh Raspberries
1Tbs Chia Seeds or Mixed Seeds
1Tbs Peanut or Almond Butter
1c Unsweetened Almond Milk

Approx: 400 calories 13g fat 45g carbs 12g protein

♥Egg & Avo Wrap
1 Whole Egg
1/2c Egg Whites
1c Spinach Raw
1/4c Avocado
1 Paleo Wrap (optional)

Approx: 265 calories 15g fat 10g carbs 23g protein

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