3 Healthy Breakfast Ideas | (Easy & Vegan Fall Recipes)


Today on Allie’s World it is How to Tuesday and I am sharing with you 3 fall inspired vegan breakfast recipes!! These are quick and easy vegan meals that you can prepare ahead of time!

Recipes:

Vegan Pumpkin Protein Pancakes

60g Plant Based Vanilla Protein Powder
1 cup Oats
1-1 1/2 cups Plant Milk (I used vanilla almond milk)
1/2 tsp Baking Powder
1/4 tsp Baking Soda
1/2 tsp Vanilla Extract
1/3 cup Canned Pumpkin (Not Pumpkin Pie filling)
1/2 tsp Pumpkin Pie Spice

Overnight Oats

Apple Pie:

1/2 Apple
Cinnamon & Nutmeg to taste
40g Oats
1 Tbsp Chia Seeds
1 tsp Maple Syrup
Handful of Walnuts (I toasted mine)
1/2 – 1 Cup Water

Pumpkin Pie:

1/4 tsp Pumpkin Pie Spice
1 heaping Tbsp Pure Pumpkin
40g Oats
1 Tbsp Chia Seeds
1/2 – 1 Cup Water
1/2 Apple
Handful of Walnuts (I toasted mine)
1 tsp Maple Syrup

Southwestern Tofu Scramble (Makes 2 servings):

170g Super Firm Tofu
1/4 cup Green Pepper
1/4 cup Onion
5-6 Grape Tomatoes halved
1 cup Baby Spinach
1/4 cup Poblano Pepper (Roasted)
1/4 cup Garbanzo Beans (or any bean)
1/4 cup Daiya Cheese (optional)

Spices: – (Please note that I eyeball everything but every spice should be about 1/2 tsp except for the turmeric and nutritional yeast)

Paprika
Garlic Powder
Pinch Salt
Black Pepper to taste
1 tsp Turmeric
1 Tbsp Nutritional Yeast
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Music:

Dj Quads – Those Nights
Joakim Karud – Boost

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Twitter: @AllieImpact
Instagram: @AllieImpact

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Supplements:

Clean Machine – www.cleanmachineonline.com – Use code: allietcm for 30% off all orders.

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Apparel:

Heels & Faces: www.heelsandfaces.com – Use code: ALLIE to save you $$.

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Impact Wrestling airs Thursdays at 8pm on PopTV & The Fight Network.

Twitter: @ImpactWrestling
Instagram: @ImpactWrestling

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Training:

Mark Williams – REPS Fitness –

Twitter: @mrdragon076
Instagram: @markw076

20 comments

  1. Hey Allie what’s up Love you so so so so Much. You’ve Inspried me and helped me through my Hard times with my depression and anxiety with Your videos, So for that all I wanna say to u is thank you so Much,& I Love you
    #NeverGiveup
    Keep doing what your Doing
    And Don’t  ever Let Peoples Hateful Words Bring you down

  2. Wow. All of these turned out looking really tasty, Allie…especially the pancakes. 😋 I think I’ll give making those a try soon. Great video as always, and I can’t wait to see what horror-filled goodies await us Friday. ☺👍💟

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